Undoubtedly, the most powerful aspect of curcumin is its ability to control inflammation. Inflammation is important as it helps infighting foreign invaders in human body and plays a role in repairing damage. Without inflammation bacteria etc. could easily attack our body and kill us. Although, short-term Inflammation is beneficial, when it becomes chronic it starts affecting our own body tissues. Curcumin helps fight chronic inflammation and play a very important role in preventing or treating diseases like Alzheimer’s, Metabolic syndrome etc.
Aids in Detoxification
Detoxifying the body is an important benefit of Curcumin. Every day, we are exposed to environmental and dietary toxins known as xenobiotics. These chemical substances are often associated with increased amounts of inflammation and higher risk of cancer and are not generally present in the human body. It has been proved that consumption of turmeric and its active compound, curcumin, can help the liver efficiently detoxify the body and alleviate some of the effects of dangerous carcinogens. This process operates in tandem with the antioxidant and anti-inflammatory agents of turmeric.
May Help Manage Diabetes
Curcumin may help manage high glucose level in our body. It increases insulin sensitivity, which leads to lower blood sugar levels. It also improves the activity and performance of pancreatic cells, which are called Beta cells, by repairing and regenerating these cells. It also reduces glucose creation in liver.
Lifestyle and Diet changes are the 2 main factors on which the health of type 2 diabetes patients depends upon. Consumption of curcumin may delay the development of diabetes. curcumin component helps to prevent fatty deposits in the blood vessels of our body. The substance also curtails the growth of fatty tissue in our organs. Adding turmeric to our diet can help us maintain a healthy weight and avoid the complications of diabetes.
Could Treat or Prevent Certain Cancers
Cancer is a terrible disease, characterized by uncontrolled cell growth. A number of laboratory studies on cancer cells have shown that curcumin does have anticancer effects. It seems to be able to kill cancer cells prevent more from growing, make chemotherapy more effective and protect healthy cells from damage by radiation therapy. It has the best effects on bowel cancer, breast cancer, stomach cancer and skin cancer cells.